Roger Bangay 1000m row
1,000
Meters
4:54.5
Time
2:27.2
Pace
55
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
September 13, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 23 | 114 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 24 | 84 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 20 | 101 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 20 | 105 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 20 | 115 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 18 | 119 |
| 0:29.1 | 600 | 2:25.5 | 114 | 691 | 25 | 126 |
| 0:29.3 | 700 | 2:26.5 | 111 | 683 | 25 | 125 |
| 0:29.2 | 800 | 2:26.0 | 112 | 687 | 27 | 128 |
| 0:29.0 | 900 | 2:25.0 | 115 | 695 | 27 | 130 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 707 | 27 | 132 |
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Workout Graph
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