Roger Bangay 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
28
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
September 13, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 110 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 29 | 94 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 25 | 105 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 28 | 123 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 30 | 130 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 28 | 134 |
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Workout Graph
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