Roger Bangay 500m row
500
Meters
2:38.4
Time
2:38.4
Pace
27
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
September 13, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 24 | 107 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 23 | 103 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 23 | 107 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 25 | 109 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 23 | 113 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 24 | 117 |
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Workout Graph
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