Roger Bangay 1000m row
1,000
Meters
4:50.2
Time
2:25.1
Pace
56
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
September 13, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 27 | 125 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 27 | 101 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 27 | 104 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 27 | 118 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 26 | 122 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 26 | 130 |
| 0:29.2 | 600 | 2:26.0 | 112 | 687 | 27 | 136 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 27 | 142 |
| 0:29.0 | 800 | 2:25.0 | 115 | 695 | 29 | 143 |
| 0:29.0 | 900 | 2:25.0 | 115 | 695 | 27 | 146 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 716 | 29 | 145 |
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Workout Graph
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