Roger Bangay 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
28
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
September 13, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 27 | 116 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 | 102 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 28 | 114 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 26 | 123 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 28 | 133 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 26 | 133 |
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Workout Graph
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