Roger Bangay 6x2:00/1:00r row
2,632
Meters
12:00.0
Time
2:16.7
Pace
151
Calories
151
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 124 |
September 14, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 28 | 151 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 145 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | 148 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 150 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 150 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 155 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 162 |
| r97 |
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Workout Graph
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