Roger Bangay 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
September 14, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 21 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 19 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 22 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 20 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 18 |
| 0:30.2 | 600 | 2:31.0 | 102 | 649 | 20 |
| 0:29.9 | 700 | 2:29.5 | 105 | 660 | 18 |
| 0:29.8 | 800 | 2:29.0 | 106 | 664 | 18 |
| 0:27.8 | 900 | 2:19.0 | 130 | 748 | 26 |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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