Roger Bangay 1000m row
1,000
Meters
5:21.1
Time
2:40.5
Pace
53
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
September 14, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 53 | 22 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5 | 21 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 23 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 5 | 22 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 5 | 21 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 5 | 23 |
| 0:32.1 | 600 | 2:40.5 | 85 | 591 | 5 | 22 |
| 0:32.2 | 700 | 2:41.0 | 84 | 588 | 5 | 22 |
| 0:31.9 | 800 | 2:39.5 | 86 | 596 | 5 | 23 |
| 0:31.6 | 900 | 2:38.0 | 89 | 605 | 5 | 23 |
| 0:31.6 | 1,000 | 2:38.0 | 89 | 605 | 5 | 21 |
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Workout Graph
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