Roger Bangay 500m row
500
Meters
2:39.0
Time
2:39.0
Pace
26
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
September 14, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 22 | 106 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 23 | 98 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 21 | 104 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 23 | 108 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 21 | 117 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 23 | 121 |
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