Roger Bangay 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
55
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
September 15, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 55 | 23 | 109 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 26 | 82 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 20 | 99 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 22 | 103 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 17 | 109 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 19 | 108 |
| 0:30.0 | 600 | 2:30.0 | 104 | 600 | 5 | 22 | 118 |
| 0:29.3 | 700 | 2:26.5 | 111 | 737 | 6 | 25 | 120 |
| 0:28.9 | 800 | 2:24.5 | 116 | 747 | 6 | 25 | 124 |
| 0:28.5 | 900 | 2:22.5 | 121 | 757 | 6 | 25 | 125 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 763 | 6 | 28 | 130 |
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Workout Graph
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