Roger Bangay 1000m row
1,000
Meters
5:07.8
Time
2:33.9
Pace
54
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
September 15, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 22 | 111 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 | 87 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 | 98 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 20 | 107 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 24 | 116 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 22 | 119 |
| 0:31.1 | 600 | 2:35.5 | 93 | 620 | 23 | 122 |
| 0:31.0 | 700 | 2:35.0 | 94 | 623 | 21 | 123 |
| 0:31.1 | 800 | 2:35.5 | 93 | 620 | 21 | 123 |
| 0:31.3 | 900 | 2:36.5 | 91 | 614 | 21 | 123 |
| 0:30.8 | 1,000 | 2:34.0 | 96 | 629 | 23 | 123 |
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Workout Graph
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