Roger Bangay 1000m row
1,000
Meters
5:05.6
Time
2:32.8
Pace
54
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
September 15, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 21 | 109 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 | 88 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 22 | 100 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 21 | 109 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 21 | 108 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 20 | 113 |
| 0:30.8 | 600 | 2:34.0 | 96 | 629 | 20 | 120 |
| 0:30.5 | 700 | 2:32.5 | 99 | 639 | 22 | 118 |
| 0:30.4 | 800 | 2:32.0 | 100 | 643 | 20 | 123 |
| 0:30.3 | 900 | 2:31.5 | 101 | 646 | 18 | 123 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 664 | 20 | 125 |
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Workout Graph
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