Roger Bangay 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
32
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 36 |
September 15, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 36 | 141 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | 150 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 36 | 156 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 38 | 159 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 36 | 158 |
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Workout Graph
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