Roger Bangay 1000m row
1,000
Meters
5:24.6
Time
2:42.3
Pace
52
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
September 15, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 52 | 23 | 113 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 22 | 102 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 23 | 106 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 22 | 107 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 24 | 109 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 22 | 116 |
| 0:32.3 | 600 | 2:41.5 | 83 | 557 | 5 | 22 | 119 |
| 0:31.9 | 700 | 2:39.5 | 86 | 564 | 5 | 25 | 120 |
| 0:31.9 | 800 | 2:39.5 | 86 | 564 | 5 | 23 | 123 |
| 0:31.2 | 900 | 2:36.0 | 92 | 576 | 5 | 23 | 125 |
| 0:31.0 | 1,000 | 2:35.0 | 94 | 580 | 5 | 21 | 126 |
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Workout Graph
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