Roger Bangay 1000m row
1,000
Meters
5:01.4
Time
2:30.7
Pace
55
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
September 16, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 55 | 20 | 113 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 24 | 88 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 20 | 104 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 22 | 110 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 5 | 20 | 111 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 5 | 20 | 120 |
| 0:30.6 | 600 | 2:33.0 | 98 | 636 | 5 | 20 | 124 |
| 0:30.4 | 700 | 2:32.0 | 100 | 643 | 5 | 20 | 125 |
| 0:30.1 | 800 | 2:30.5 | 103 | 653 | 5 | 18 | 129 |
| 0:29.8 | 900 | 2:29.0 | 106 | 664 | 6 | 18 | 130 |
| 0:29.2 | 1,000 | 2:26.0 | 112 | 687 | 6 | 21 | 131 |
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Workout Graph
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