Roger Bangay 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
47
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
September 16, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | 128 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | 104 |
| 0:40.0 | 69 | 2:24.9 | 115 | 695 | 24 | 114 |
| 1:00.0 | 69 | 2:24.9 | 115 | 695 | 24 | 120 |
| 1:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | 130 |
| 1:40.0 | 68 | 2:27.0 | 110 | 678 | 24 | 134 |
| 2:00.0 | 69 | 2:24.9 | 115 | 695 | 24 | 136 |
| 2:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 139 |
| 2:40.0 | 69 | 2:24.9 | 115 | 695 | 27 | 140 |
| 3:00.0 | 69 | 2:24.9 | 115 | 695 | 24 | 142 |
| 3:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 142 |
| 3:40.0 | 69 | 2:24.9 | 115 | 695 | 27 | 143 |
| 4:00.0 | 70 | 2:22.8 | 120 | 713 | 27 | 142 |
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Workout Graph
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