Roger Bangay 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
55
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
September 16, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 26 | 109 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 25 | 84 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 | 93 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 | 106 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 26 | 112 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 24 | 114 |
| 0:30.1 | 600 | 2:30.5 | 103 | 653 | 26 | 118 |
| 0:30.0 | 700 | 2:30.0 | 104 | 656 | 26 | 122 |
| 0:30.2 | 800 | 2:31.0 | 102 | 649 | 26 | 123 |
| 0:29.4 | 900 | 2:27.0 | 110 | 679 | 27 | 125 |
| 0:27.3 | 1,000 | 2:16.5 | 138 | 773 | 29 | 128 |
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Workout Graph
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