Roger Bangay 500m row
500
Meters
2:35.7
Time
2:35.7
Pace
27
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
September 16, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 24 | 105 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 23 | 100 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 23 | 102 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 24 | 106 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 24 | 113 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.