Roger Bangay 2000m row
2,000
Meters
9:56.4
Time
2:29.1
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
September 16, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 110 | 24 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 24 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 6 | 24 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 5 | 24 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 5 | 22 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 5 | 24 |
| 0:30.6 | 600 | 2:33.0 | 98 | 636 | 5 | 24 |
| 0:30.3 | 700 | 2:31.5 | 101 | 646 | 5 | 22 |
| 0:30.2 | 800 | 2:31.0 | 102 | 649 | 5 | 24 |
| 0:30.2 | 900 | 2:31.0 | 102 | 649 | 5 | 22 |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 653 | 5 | 24 |
| 0:29.8 | 1,100 | 2:29.0 | 106 | 664 | 5 | 24 |
| 0:30.0 | 1,200 | 2:30.0 | 104 | 656 | 5 | 22 |
| 0:29.8 | 1,300 | 2:29.0 | 106 | 664 | 6 | 24 |
| 0:29.7 | 1,400 | 2:28.5 | 107 | 667 | 6 | 24 |
| 0:29.7 | 1,500 | 2:28.5 | 107 | 667 | 6 | 24 |
| 0:29.7 | 1,600 | 2:28.5 | 107 | 667 | 6 | 24 |
| 0:29.6 | 1,700 | 2:28.0 | 108 | 671 | 6 | 24 |
| 0:29.3 | 1,800 | 2:26.5 | 111 | 683 | 6 | 25 |
| 0:28.9 | 1,900 | 2:24.5 | 116 | 699 | 6 | 25 |
| 0:28.4 | 2,000 | 2:22.0 | 122 | 720 | 6 | 25 |
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Workout Graph
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