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Roger Bangay 2000m row

2,000

Meters

9:56.4

Time

2:29.1

Pace

110

Calories

Average Watts106
Calories Per Hour663
Stroke Rate24

September 16, 2025 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:56.4 2,000 2:29.1 106 663 24
0:29.9 100 2:29.5 105 660 24
0:29.6 200 2:28.0 108 671 24
0:30.4 300 2:32.0 100 643 24
0:30.6 400 2:33.0 98 636 22
0:30.6 500 2:33.0 98 636 24
0:30.6 600 2:33.0 98 636 24
0:30.3 700 2:31.5 101 646 22
0:30.2 800 2:31.0 102 649 24
0:30.2 900 2:31.0 102 649 22
0:30.1 1,000 2:30.5 103 653 24
0:29.8 1,100 2:29.0 106 664 24
0:30.0 1,200 2:30.0 104 656 22
0:29.8 1,300 2:29.0 106 664 24
0:29.7 1,400 2:28.5 107 667 24
0:29.7 1,500 2:28.5 107 667 24
0:29.7 1,600 2:28.5 107 667 24
0:29.6 1,700 2:28.0 108 671 24
0:29.3 1,800 2:26.5 111 683 25
0:28.9 1,900 2:24.5 116 699 25
0:28.4 2,000 2:22.0 122 720 25

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Workout Graph

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