Roger Bangay 500m row
500
Meters
2:37.2
Time
2:37.2
Pace
27
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
September 16, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 22 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 23 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 21 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 21 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 24 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.