Roger Bangay 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
28
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
September 16, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | 23 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 24 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 6 | 25 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 6 | 23 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 6 | 23 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 6 | 21 |
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Workout Graph
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