Roger Bangay 1000m row
1,000
Meters
5:01.7
Time
2:30.8
Pace
54
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
September 17, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 54 | 22 | 107 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 24 | 90 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 5 | 22 | 98 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 22 | 107 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 22 | 113 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 5 | 22 | 115 |
| 0:30.1 | 600 | 2:30.5 | 103 | 653 | 5 | 22 | 117 |
| 0:30.4 | 700 | 2:32.0 | 100 | 643 | 5 | 22 | 117 |
| 0:30.2 | 800 | 2:31.0 | 102 | 649 | 5 | 20 | 119 |
| 0:30.4 | 900 | 2:32.0 | 100 | 643 | 5 | 22 | 118 |
| 0:30.4 | 1,000 | 2:32.0 | 100 | 643 | 5 | 20 | 119 |
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Workout Graph
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