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Roger Bangay 5000m row

5,000

Meters

24:36.8

Time

2:27.6

Pace

276

Calories

138

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate24

September 17, 2025 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:36.8 5,000 2:27.6 109 673 24 138
0:58.2 200 2:25.5 114 691 25 104
0:59.3 400 2:28.2 107 669 23 118
1:00.0 600 2:30.0 104 656 23 128
0:59.9 800 2:29.7 104 658 23 127
1:00.0 1,000 2:30.0 104 656 23 132
0:59.8 1,200 2:29.5 105 660 24 133
0:59.5 1,400 2:28.7 106 665 23 133
0:59.3 1,600 2:28.2 107 669 24 136
0:59.4 1,800 2:28.5 107 667 23 138
0:59.5 2,000 2:28.7 106 665 23 138
0:59.3 2,200 2:28.2 107 669 24 140
0:59.3 2,400 2:28.2 107 669 23 141
0:59.4 2,600 2:28.5 107 667 23 142
0:59.3 2,800 2:28.2 107 669 24 142
0:59.3 3,000 2:28.2 107 669 23 142
0:59.4 3,200 2:28.5 107 667 23 146
0:59.2 3,400 2:28.0 108 671 24 146
0:59.4 3,600 2:28.5 107 667 23 146
0:59.2 3,800 2:28.0 108 671 23 149
0:59.2 4,000 2:28.0 108 671 24 149
0:59.2 4,200 2:28.0 108 671 23 150
0:59.1 4,400 2:27.7 109 673 24 151
0:58.8 4,600 2:27.0 110 679 23 151
0:58.1 4,800 2:25.2 114 693 25 153
0:54.8 5,000 2:17.0 136 768 27 155

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Workout Graph

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