Roger Bangay 500m row
500
Meters
2:42.9
Time
2:42.9
Pace
26
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
September 17, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 21 | 116 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 22 | 115 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 20 | 115 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 23 | 117 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 21 | 120 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 21 | 125 |
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Workout Graph
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