Roger Bangay 2x250m/0:45r row
500
Meters
2:13.4
Time
2:13.4
Pace
28
Calories
141
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 647 |
| Overall Time | 3:43.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 123 |
September 19, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | 141 |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 31 | 140 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 31 | 143 |
| r147 |
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Workout Graph
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