Roger Bangay 1000m row
1,000
Meters
4:56.1
Time
2:28.0
Pace
55
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
September 19, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 22 | 121 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 24 | 91 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 18 | 108 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 18 | 117 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 18 | 121 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 18 | 126 |
| 0:30.1 | 600 | 2:30.5 | 103 | 653 | 20 | 128 |
| 0:29.5 | 700 | 2:27.5 | 109 | 675 | 22 | 133 |
| 0:28.9 | 800 | 2:24.5 | 116 | 699 | 25 | 136 |
| 0:28.6 | 900 | 2:23.0 | 120 | 711 | 27 | 139 |
| 0:27.3 | 1,000 | 2:16.5 | 138 | 773 | 29 | 142 |
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Workout Graph
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