Roger Bangay 1:06.7 row
250
Meters
1:06.7
Time
2:13.4
Pace
15
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
September 19, 2025 12:07:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 32 | 118 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 34 | 122 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 31 | 132 |
| 0:13.5 | 50 | 2:15.0 | 142 | 789 | 31 | 136 |
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