Roger Bangay 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
28
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
September 19, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 25 | 113 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 25 | 104 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 | 112 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 25 | 117 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 26 | 125 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 24 | 129 |
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Workout Graph
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