Roger Bangay 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
28
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
September 19, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 25 | 111 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 25 | 98 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 24 | 104 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 25 | 116 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 27 | 126 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 25 | 132 |
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Workout Graph
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