Roger Bangay 1000m row
1,000
Meters
4:56.2
Time
2:28.1
Pace
55
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
September 19, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 26 | 119 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 28 | 92 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 26 | 104 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 26 | 116 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 26 | 123 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 24 | 127 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 28 | 131 |
| 0:29.9 | 700 | 2:29.5 | 105 | 660 | 26 | 130 |
| 0:29.7 | 800 | 2:28.5 | 107 | 667 | 26 | 132 |
| 0:29.3 | 900 | 2:26.5 | 111 | 683 | 27 | 133 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 725 | 25 | 134 |
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Workout Graph
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