40:55.5 row on October 18, 2009

Roger Bangay 40:55.5 row

10,000

Meters

40:55.5

Time

2:02.7

Pace

648

Calories

Average Watts	189
Calories Per Hour	950

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

10k at 2:02.6,max hr 177, av 164, spm 24