Roger Bangay 500m row
500
Meters
2:40.8
Time
2:40.8
Pace
26
Calories
92
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
May 05, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 26 | 21 | 92 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 21 | 80 |
| 0:32.0 | 200 | 2:40.0 | 85 | 562 | 5 | 23 | 92 |
| 0:31.7 | 300 | 2:38.5 | 88 | 567 | 5 | 21 | 100 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 21 | 104 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 21 | 109 |
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Workout Graph
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