Roger Bangay 500m row
500
Meters
2:34.8
Time
2:34.8
Pace
27
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
May 05, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 27 | 22 | 102 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 22 | 88 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 21 | 101 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 21 | 108 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 22 | 116 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 24 | 116 |
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Workout Graph
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