Roger Bangay 1000m row
1,000
Meters
5:00.7
Time
2:30.3
Pace
55
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
May 05, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 55 | 23 | 121 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 23 | 95 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 22 | 106 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 24 | 119 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 22 | 124 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 24 | 128 |
| 0:30.3 | 600 | 2:31.5 | 101 | 594 | 5 | 22 | 132 |
| 0:30.0 | 700 | 2:30.0 | 104 | 600 | 5 | 24 | 132 |
| 0:30.0 | 800 | 2:30.0 | 104 | 600 | 5 | 24 | 137 |
| 0:30.0 | 900 | 2:30.0 | 104 | 600 | 5 | 24 | 137 |
| 0:29.1 | 1,000 | 2:25.5 | 114 | 742 | 6 | 25 | 138 |
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Workout Graph
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