Roger Bangay 500m row
500
Meters
2:36.4
Time
2:36.4
Pace
27
Calories
106
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
May 05, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 27 | 21 | 106 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 22 | 92 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 21 | 98 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 21 | 112 |
| 0:31.1 | 400 | 2:35.5 | 93 | 578 | 5 | 21 | 126 |
| 0:31.2 | 500 | 2:36.0 | 92 | 576 | 5 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.