Roger Bangay 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
May 06, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 27 | 20 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 24 |
| 0:29.7 | 200 | 2:28.5 | 107 | 727 | 6 | 20 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 20 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 18 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 18 |
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