Roger Bangay 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
29
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
May 06, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | 27 | 109 |
| 0:28.5 | 100 | 2:22.5 | 121 | 757 | 6 | 27 | 93 |
| 0:28.2 | 200 | 2:21.0 | 125 | 765 | 6 | 26 | 108 |
| 0:28.2 | 300 | 2:21.0 | 125 | 765 | 6 | 28 | 120 |
| 0:28.0 | 400 | 2:20.0 | 128 | 771 | 6 | 26 | 128 |
| 0:27.4 | 500 | 2:17.0 | 136 | 788 | 6 | 29 | 129 |
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Workout Graph
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