Roger Bangay 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
55
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
May 06, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 24 | 122 |
| 0:29.4 | 100 | 2:27.0 | 110 | 734 | 6 | 27 | 95 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 22 | 106 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 22 | 113 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 22 | 124 |
| 0:29.8 | 500 | 2:29.0 | 106 | 724 | 6 | 24 | 128 |
| 0:29.8 | 600 | 2:29.0 | 106 | 604 | 5 | 24 | 133 |
| 0:29.5 | 700 | 2:27.5 | 109 | 732 | 6 | 24 | 136 |
| 0:29.3 | 800 | 2:26.5 | 111 | 737 | 6 | 25 | 139 |
| 0:29.2 | 900 | 2:26.0 | 112 | 739 | 6 | 23 | 141 |
| 0:29.1 | 1,000 | 2:25.5 | 114 | 742 | 6 | 25 | 140 |
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Workout Graph
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