Roger Bangay 1000m row
1,000
Meters
5:03.8
Time
2:31.9
Pace
54
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
May 06, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 54 | 24 | 120 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 26 | 100 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 23 | 102 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 21 | 107 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 23 | 115 |
| 0:31.9 | 500 | 2:39.5 | 86 | 564 | 5 | 21 | 117 |
| 0:28.4 | 600 | 2:22.0 | 122 | 760 | 6 | 27 | 131 |
| 0:31.8 | 700 | 2:39.0 | 87 | 566 | 5 | 21 | 133 |
| 0:28.1 | 800 | 2:20.5 | 126 | 768 | 6 | 28 | 140 |
| 0:31.8 | 900 | 2:39.0 | 87 | 566 | 5 | 23 | 140 |
| 0:27.6 | 1,000 | 2:18.0 | 133 | 782 | 6 | 28 | 145 |
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Workout Graph
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