Roger Bangay 500m row
500
Meters
2:50.9
Time
2:50.9
Pace
26
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
May 06, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 26 | 20 | 108 |
| 0:37.0 | 100 | 3:05.0 | 55 | 486 | 5 | 20 | 106 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 20 | 106 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 20 | 107 |
| 0:33.4 | 400 | 2:47.0 | 75 | 538 | 5 | 20 | 114 |
| 0:33.4 | 500 | 2:47.0 | 75 | 538 | 5 | 18 | 110 |
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Workout Graph
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