Roger Bangay 500m row
500
Meters
2:30.3
Time
2:30.3
Pace
27
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
May 07, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 27 | 22 | 99 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 24 | 90 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 22 | 99 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 22 | 111 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 22 | 114 |
| 0:29.6 | 500 | 2:28.0 | 108 | 729 | 6 | 20 | 111 |
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Workout Graph
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