Roger Bangay 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
29
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
May 07, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 26 | 117 |
| 0:28.2 | 100 | 2:21.0 | 125 | 765 | 6 | 26 | 118 |
| 0:28.3 | 200 | 2:21.5 | 124 | 763 | 6 | 25 | 128 |
| 0:27.8 | 300 | 2:19.0 | 130 | 776 | 6 | 26 | 136 |
| 0:27.3 | 400 | 2:16.5 | 138 | 791 | 6 | 26 | 139 |
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Workout Graph
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