Roger Bangay 500m row
500
Meters
2:36.0
Time
2:36.0
Pace
27
Calories
107
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
May 07, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 27 | 23 | 107 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 22 | 98 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 23 | 109 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 21 | 113 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 23 | 116 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 24 | 120 |
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Workout Graph
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