Roger Bangay 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
55
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
May 07, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 26 | 134 |
| 0:28.0 | 100 | 2:20.0 | 128 | 771 | 6 | 30 | 108 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 24 | 121 |
| 0:27.8 | 300 | 2:19.0 | 130 | 776 | 6 | 28 | 134 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 25 | 137 |
| 0:28.3 | 500 | 2:21.5 | 124 | 763 | 6 | 25 | 145 |
| 0:31.4 | 600 | 2:37.0 | 90 | 573 | 5 | 25 | 148 |
| 0:30.9 | 700 | 2:34.5 | 95 | 582 | 5 | 25 | 145 |
| 0:30.1 | 800 | 2:30.5 | 103 | 598 | 5 | 26 | 147 |
| 0:30.0 | 900 | 2:30.0 | 104 | 600 | 5 | 26 | 146 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 805 | 6 | 29 | 151 |
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Workout Graph
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