Roger Bangay 1000m row
1,000
Meters
4:51.2
Time
2:25.6
Pace
56
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
May 07, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 56 | 25 | 131 |
| 0:29.0 | 100 | 2:25.0 | 115 | 744 | 6 | 29 | 102 |
| 0:29.7 | 200 | 2:28.5 | 107 | 727 | 6 | 24 | 113 |
| 0:29.7 | 300 | 2:28.5 | 107 | 727 | 6 | 24 | 121 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 24 | 137 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 22 | 139 |
| 0:29.6 | 600 | 2:28.0 | 108 | 729 | 6 | 24 | 145 |
| 0:29.4 | 700 | 2:27.0 | 110 | 734 | 6 | 27 | 148 |
| 0:29.3 | 800 | 2:26.5 | 111 | 737 | 6 | 25 | 149 |
| 0:27.9 | 900 | 2:19.5 | 129 | 774 | 6 | 26 | 152 |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 794 | 6 | 26 | 152 |
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Workout Graph
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