Roger Bangay 500m row
500
Meters
2:51.9
Time
2:51.9
Pace
26
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
May 07, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 26 | 21 | 110 |
| 0:37.0 | 100 | 3:05.0 | 55 | 486 | 5 | 21 | 111 |
| 0:34.3 | 200 | 2:51.5 | 69 | 524 | 5 | 21 | 107 |
| 0:33.9 | 300 | 2:49.5 | 72 | 530 | 5 | 21 | 111 |
| 0:33.4 | 400 | 2:47.0 | 75 | 538 | 5 | 22 | 112 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 21 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.