Roger Bangay 500m row
500
Meters
2:37.3
Time
2:37.3
Pace
27
Calories
86
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
May 08, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 27 | 25 | 86 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 27 | 79 |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 5 | 23 | 87 |
| 0:31.7 | 300 | 2:38.5 | 88 | 567 | 5 | 25 | 86 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 23 | 94 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 25 | 94 |
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Workout Graph
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