Roger Bangay 500m row
500
Meters
2:35.1
Time
2:35.1
Pace
27
Calories
95
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
May 08, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 27 | 23 | 95 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 25 | 87 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 23 | 96 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 23 | 101 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 23 | 107 |
| 0:31.3 | 500 | 2:36.5 | 91 | 575 | 5 | 23 | 104 |
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Workout Graph
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