Roger Bangay 500m row
500
Meters
2:38.9
Time
2:38.9
Pace
26
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
May 08, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 26 | 23 | 114 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 5 | 22 | 109 |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 5 | 23 | 109 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 23 | 115 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 23 | 121 |
| 0:30.8 | 500 | 2:34.0 | 96 | 584 | 5 | 23 | 125 |
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Workout Graph
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