Roger Bangay 500m row
500
Meters
2:32.6
Time
2:32.6
Pace
27
Calories
93
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
May 10, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 27 | 22 | 93 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 23 | 84 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 22 | 99 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 22 | 99 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 22 | 102 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 22 | 100 |
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Workout Graph
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